Services
Relationships
Conflict within relationships can be exhausting. I can help you improve the quality of your relationships, gain more confidence and more choices whilst feeling fulfilled and empowered. My coaching services will nurture your spirit help you develop different perspectives. Contact me to see how I can help you overcome personal challenges.
Life
Life throws many challenges at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Transform self - doubt into greatness, confidence and self-love.
Career
Gain clarity and confidence which will enable you to unlock your true potential and achieve a balanced and fulfilling lifestyle. Become well-versed at handling issues whenever and wherever they arise. I offer a variety of coaching services to help you identify your personal values, strengths, and abilities in support of your professional goals. . Contact me to start your proactive journey today and achieve the outcomes you’re striving for.
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How will my sessions be conducted?Sessions can be conducted face-to-face or remotely, usually over the phone, over email, via video calls and occasionally through instant messaging. Book your first session either remotely or face to face, in which we will explore your goals in more depth and agree how to move forward.
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What are the benefits of coaching?If you’re feeling lost or unsure about something, coaching can provide clarity, direction and focus. If you’re struggling to make a change, coaching can help raise your self-awareness and both understand and change certain behaviours. Coaching can boost confidence, improve work performance, and build effective communication skills. The benefits can be even more vast and specific to an individual.
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What can I expect from ManoWellness?I do not offer advice however I may be able to make suggestions tailored to you. I offer a non-judgemental and safe space. You will leave with more clarity and/or a concise plan to help you work on your target area.
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What is coaching?The essence of coaching is that we already have the answers we need within us. My role is to help you uncover these answers. This is done through a number of conversational techniques including questioning, active listening, observation and reflecting back. When these techniques are used, you gain greater self-awareness and often an insight you hadn’t seen previously. Having a non-biased, non-judgemental person available to provide focused attention gives you space to understand how to move forward.
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What is the process?An initial free 30 minute phone consultation to answer any questions you may have about the coaching process and an overview of your current situation. A great chance to connect and get to know one another. Coaching sessions will be for one hour (longer laser sessions can be agreed where appropriate*). The beginning of the session will be used to identify a goal or an area you would like to work on. Follow up sessions will be a with a focus of forward progression, unlocking potential and achieving goals. These sessions will be used to catch up from the previous session in order to continue to work on aims and goals. Sessions are generally recommended to take place 2 weeks apart (4 to 6 recommended sessions). We will always work collaboratively to explore ways in which you can develop and suit you to help you progress. May involve practical activities and planning your next steps, but most importantly, the sessions will be based on what works best for you. Session packages start with a minimum of four sessions after the initial consultation. *Laser sessions will be between 90 minutes and 2 hours.
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What are your rates?First 30 minute consultation will be free. After that, prices can be negotiable depending on personal circumstances.
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Where are you based?West London, UK.